While getting intoxicated every weekend may not be the healthiest thing you can do for your body or mind, moderate alcohol use may have significant health advantages.
According to the Canadian Dietary Guidelines, “Drinking up to one drink per day for women and up to two drinks per day for men is considered moderate alcohol consumption.” This definition refers to the quantity ingested on a particular day and is not meant to be taken as a daily average. “
We’ve all heard why alcohol is harmful to you, but what about the positive aspects? However, Bottle Knows, Calgary Dial A bottle service provider proudly presents intriguing seven ways in which moderate alcohol use (when you’re of legal drinking age, of course) may boost your health.
- Reduces The Risk Of Cardiovascular Disease:
Harvard University’s School of Public Health discovered that “High-density lipoprotein, or ‘good’ cholesterol, is raised by moderate quantities of alcohol, and higher HDL levels are linked to a lower risk of heart disease. Moderate alcohol use has also been associated with a number of positive benefits, ranging from improved insulin sensitivity to increases in blood clotting factors… Small blood clots that can block arteries in the heart, neck, and brain, the ultimate cause of many heart attacks and the most prevalent kind of stroke, are less likely to develop as a result of these alterations.” This observation holds true for both men and women who have never been diagnosed with any sort of cardiovascular illness.
- improves life expectancy:
Drinking on occasion may extend your life by a few years. Reuters, research from the Catholic University of Campobasso found that consuming fewer than four or two drinks per day might cut the chance of mortality by 18 percent for men and women, respectively. “Little quantities, ideally around meals, appears to be the optimum method (to drink alcohol),” said Catholic University’s Dr. Giovanni de Gaetano, another research author. “Another characteristic of the Mediterranean diet is that alcohol, particularly wine, is a great partner for supper or lunch, but that’s it: the rest of the day must be alcohol-free. “
- Lowers The Chance Of Diabetes:
According to the findings of a Dutch study, healthy persons who drink one to two glasses of wine per day had a lower risk of acquiring type 2 diabetes than those who don’t drink at all. “The findings of the study demonstrate that moderate alcohol use can contribute to a healthy lifestyle and help minimize the incidence of type 2 diabetes,” researchers told Reuters in a statement.
- Helps Prevent Against the Common Cold:
While smoking enhanced vulnerability to the common cold, moderate alcohol intake reduced common cold instances in non-smokers, according to Carnegie Mellon University’s Department of Psychology. In 1993, 391 persons participated in this study. According to the New York Times, Spanish researchers discovered in 2002 that consuming eight to fourteen glasses of wine each week, particularly red wine, reduced the chance of getting a cold by 60%. The researchers assumed it had anything to do with wine’s antioxidant capabilities.